You can shape a sexy body regardless of your body type! Use training techniques that will bring out the best of your body type. You are most likely a combination of any of the following 4 basic ...

Commonly known as the “apple,” “oval” or “round” body type, this shape is narrower in the upper body and hips and wider in the waist. Apple body types tend to store weight around the ...

It’s important to be and feel healthy, whatever your shape. But knowing what body type you have, and where problem zones might be could be helpful for keeping you in tip top condition.

Bodies come in different shapes and sizes, influenced by a person’s frame and composition. Different body types can include triangle, rectangle, hour glass, ectomorph, mesomorph, and endomorph.

The key to feeling confident in what you wear lies in understanding your unique body type and finding clothes that enhance ...

The shape of your body can have a dramatic effect on your health. Aug. 18, 2008 — -- Are you apple-shaped or pear-shaped? Most women (and men for that matter) understand intuitively whether ...

It's important to be and feel healthy, whatever your shape. But knowing what body type you have, and where problem zones might be could be helpful for keeping you in tip top condition. Depending ...

If you’re searching for ways to up your fashion game, examining your body type and dressing for it could be the solution. Jo Peppin, who runs Slow with Jo, offers a style assessment and insight on how ...

When you're done, use those measurements to help you figure out what shape most fits your body. Mesomorphs have a balanced amount of body fat and muscle. This body type is often described as ...

When it comes to body types, it’s not just how much weight you carry — it’s where you store it. Research shows that people with apple-shaped bodies — those with a wider midsection and less ...

You may have come across "apple" and "pear" shaped body types—widely used terms to describe the distribution of fat around the body. There are of course other body types too, such as the ...