If you're interested in trying the 80/20 rule, here's everything you need to know about the diet and if it's right for you, including the pros, cons, a suggested food list, and practical tips for ...

From high-protein regimens to vegan food, there are countless options available for anyone looking for a diet plan. Amidst all of these popular trends, the 80-20 diet has become the newest fad in ...

The 80/20 rule is all about embracing balance and nutrient-dense foods, without depriving yourself of your favorite treats.

previously told Business Insider the 80/20 rule can make it easier to stick to a healthy diet since restrictive eating can sometimes result in obsessiveness and bingeing. She added that no food is ...