“One of the healthiest options available at Subway is the chicken breast sub on 9-Grain wheat bread roll (6-inch),” says Ludlam-Paine. “This is a leaner, lower-calorie option that provides a ...

Dietitians share their go-to healthy Subway orders so you can eat clean without giving up flavor or convenience.

If you haven't had time to make your own, it is possible to eat well at Subway ... lets you pick your bread, protein, fillings, sauces and toppings. "Choose the 9-Grain Wheat Bread, a range ...