Subway offers a wide variety of sandwiches that can be customized to fit a range of dietary needs. While some options can be calorie and sodium-heavy, others provide balanced nutrition with lean ...

Veggie Delight on 9-grain wheat, no cheese, cucumbers, green peppers, lettuce, red onions, tomatoes, black olives and yellow mustard. 240 calories. Black forest ham salad.

In 2012, sodium content was reduced 29% for the 9-grain wheat bread and 42% for Italian bread. A year earlier, high- fructose corn syrup was eliminated from the company’s 9-Grain wheat bread.

The Subway restaurant chain, which started baking bread fresh daily in each restaurant in 1983, recently recognized its three bread suppliers for helping the brand develop its best bread yet. Lineage ...

Subway to remove plastic-based chemical from bread 01:25. Subway confirmed on Thursday that they were removing a ... Hari claims the chemical can be found in 9-grain wheat, Italian white ...

Six varieties of Subway bread -- nine-grain multi-seed, Italian white bread, Italian herbs and cheese, nine-grain wheat, hearty Italian, and honey oat -- reportedly do not qualify as bread under ...