During sleep paralysis, a person may also find it difficult to take deep breaths or feel like their chest is constricted. A tendency to hallucinate has also been associated with the condition.

Have you ever noticed how some people bounce out of bed after just a few hours of sleep, while others can barely function without a solid eight hours? Take Margaret Thatcher, for example. The former ...

An actigraphy device is similar to a wristwatch and uses accelerometers to measure the person's movement. Coupled with sleep ...

“Out of all sleeping positions, the worst one [for adults] — backed by scientific evidence — would have to be sleeping on one ...

A person who is recovering from a concussion should aim to get a good night’s sleep and should take naps during the day as needed. Symptoms in children A concussion can be more difficult to ...

Sleep coaches specialize in helping children, teenagers, and adults who have bad sleeping habits. Through advice and education, they can improve a person's sleeping patterns to optimize their rest ...

Sleep experts explain how to tell if a "sleep divorce," or sleeping separate ... People are taking to social media to talk about "sleep divorces," the idea of sleeping separately from your partner ...

Most people know they need to eat right and exercise to be healthy. But what about sleep? We spend about one-third of our lives asleep, and sleep is essential to better health.

Why do people talk in their sleep? Typically, sleep talking only happens during slow wave sleep, according to Nadorff. He says this behavior is most often observed when people are sleep-deprived ...

Sleep apnea masks are a common treatment for sleep apnea. ... Some people who are not necessarily diagnosed with the ...

Zeitzer agrees, saying that if an evening person is sleeping from 11 p.m. to 7 a.m. during the week, but 3 a.m. to 11 a.m. on the weekend, come Monday, your brain is four hours behind where it ...