Discover the real impact of saturated fats on heart health, metabolism and wellness, plus tips for making smarter choices ...

They're actually a mixture of different saturated fatty acids, which vary in length depending on the number of carbon atoms in their chains. The types of saturated fats include: The foods you eat ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the only bites to be more mindful about... The post If You Have High Cholesterol, ...

Sunflower oil is safe to consume in moderation and may benefit your heart and skin health. However, it has some drawbacks to ...

Stelter has seen decades of supporting research which affirms the health value of the seed oils from the soybeans that she ...

In general, the best cooking oils for weight loss are extra virgin olive oil, avocado oil, or canola oil for high-heat ...