High blood pressure is a global issue that is one of the factors why cardiovascular diseases are one of the leading health ...

This increased heart rate and strain on the cardiovascular system can ... and vegetables like cucumber in your diet can also help you stay hydrated. It is advised to avoid excess caffeine and ...

It’s essentially a window into how efficiently your heart is working, and possibly even how long you might live. The lower it is, the less strain on your cardiac system. The average adult has a ...

A cardiologist has urged people to look out for four telltale signs that your heart is “struggling” in the hot weather. With ...

Look out for the symptoms that we have mentioned below to track your heart health, especially during the summer. Summer months can put extra strain on your heart muscles, leaving it struggling to ...

“Evening exercise—particularly involving high levels of cardiovascular strain—may disrupt subsequent sleep, resting heart rate, and heart rate variability ... Studies have shown that leaving your ...

AND SO WITH THAT, IF YOU’RE NOT GETTING A DEEP ENOUGH SLEEP, IT ACTUALLY PUTS EXCESS STRAIN ON YOUR HEART AND LUNGS, USUALLY STARTING OUT WITH SOME LITTLE BIT OF A HEADACHE IN THE MORNING ...