But is it? Mind-Wandering vs. Mindfulness According to University of California Santa Barbara’s Madeleine Gross and colleagues (2024), even though some mind wandering can lead to you dwelling on ...

This is the cognitive phenomenon known as "mind wandering". Research suggests it can account for up to 50% of our waking cognition (our mental processes when awake) in both western and non-western ...

This shift of attention from a task to internal events, known as off-task thinking or mind-wandering, is well-documented and ...