Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

Just 10 minutes of training left my abs aching for days, and if you want an effective workout to target the whole core, this ...

This tip I saved for future me. I began this 10-minute abs routine feeling good and raring to go. My motivation and confidence were sky high. The workout was easy to fit in my schedule.

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

You can do these moves “anywhere” and “at any time,” Austin explained.

For decades, Jennifer Aniston has been a fixture on motivational mood boards for anyone seeking fitness inspiration. Fans have long been eager to uncover the secrets behind her age-defying glow and ...