Men's Fitness on MSN1mon
Try this legs and abs workout to burn fat and build muscle
Your legs contain some of the biggest muscles of your body, so hitting them with compound (or multi-joint) moves through this ...
You just need 20 minutes, 1 dumbbell and this superset workout to strengthen your whole body and boost your metabolism
This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...