More than just adding flavor, color and aroma to our food, spices tell a story. Take turmeric, for example, which was first used nearly 4,000 years ago in India before spreading through China ...

Golden milk lattes, turmeric face masks, turmeric pills and turmeric powder are everywhere, from social media advertisements to retail stores and shopping malls. You may opt for one, tempted by ...

Dietitians and herbalists share how the herb can help joint paint and inflammation, and how much you should take to make a ...

While turmeric powder is rich in curcumin, kachi haldi offers higher natural oil content and nutrients. Both possess anti-inflammatory, antioxidant, and immunity-boosting properties.

Turmeric, in the form of curcumin supplements, is used widely around the world. Supplementing with curcumin as directed is generally considered safe. However, some diseases and conditions might be ...

Turmeric Ginger Zinger: Mix 1 teaspoon of turmeric powder, 1-inch ginger, and 1 lemon juice in warm water. Ginger's thermogenic properties and turmeric's curcumin aid in burning fat.

1 cup freshly brewed coffee, 1/2 tsp turmeric powder, 1 pinch black pepper, 1/4 tsp cinnamon powder, 1 tsp honey or stevia, ...

Cumin is particularly useful in dals, curries, and vegetables. Just use ½ teaspoon of cumin powder for every one teaspoon of turmeric powder. 3. Curry Powder. If you are out of turmeric powder, use ...

Lakadong turmeric, also known as haldi, is a high-potency turmeric that contains as much as 7-12% curcumin — and you can always look at your turmeric’s label to see if yours is made with ...