Forget sit-ups — these fitness trainers ranked 22 abs exercises and this is the top bodyweight move to build a stronger core
That’s certainly the opinion of the team of fitness trainers at Calisthenicmovement, a group of calisthenics experts who ranked 22 popular abs exercises into five tiers ranging from D for worst to S ...
Tom's Guide29d
Hate sit-ups? This standing abs workout with weights blasts your core in 15 minutes
If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up. As with all online workout ...
Runner's World2y
Best and worst ab exercises for runners
Topping the charts at number one ... bringing your right elbow towards the left knee. For this ab exercise you’ll need to be in a gym. Using a captain’s chair or a seat-less chair with ...
WebMD13y
Killer Abs
It does, however, require commitment because it's not just about ab training. Dori Ricci You do also need to do cardiovascular exercise to burn the fat, and you'll also have to have a healthy diet.
T31y
Just four exercises and this standing ab workout to maximise your core strength
Deadbugs, planks and sit-ups are just a handful of exercises that are great for our core. But after a while they can start to feel a little…boring and if you’re bored the chances are you won ...