Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite ...

This occurs when the angle of a joint increases, for example, at the elbow when putting a shot. Abduction – movement away from the midline of the body. This occurs at the hip and shoulder joints ...

Saddle joints have two basic types of movement, known as flexion-extension and abduction-adduction. Flexion and extension are opposite movements, but they’re easy to visualize. When you bend ...

Ball and socket joints also allow types of movement called abduction, adduction, rotation and circumduction. Abduction – movement away from the midline of the body. This occurs at the hip and ...

The primary function of this joint is to support the weight of the body and allow mobility. Many muscles in the hips enable a range of motion, such as abduction. This movement describes moving a ...

Share on Pinterest Hip abduction is the movement of the leg away from the ... they also help rotate the leg at the hip joint. The hip abductors are necessary for staying stable when walking ...

Those machines can be fun to load up the weight and rack out—but adduction and abduction mean much more to your physique and movement than just squeezing your thighs, says Jarrod Nobbe ...

When the AC joint functions properly, it supports shoulder movements such as flexion and abduction. It also gives the shoulder blade its range of motion. The AC joint is a synovial joint ...