Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite movements that are key to improving strength, mobility, and injury ...

Saddle joints have two basic types of movement, known as flexion-extension and abduction-adduction. Flexion and extension are opposite movements, but they’re easy to visualize.

Abduction – movement away from the midline of the body. This occurs at the hip and shoulder joints during a jumping jack movement. Adduction – movement towards the midline of the body.

What are the hip abductors and what exercises can strengthen them? Read on to learn more about this muscle group, including exercises to try.

The hip joint is a ball-and-socket joint, which means it can move in six different directions. This includes not only external rotation but also internal rotation, adduction and abduction, and ...

Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train both.

Abduction and adduction are two types of body movements. Learn the difference and how to use both for effective workouts.

Abduction In addition to enabling lateral and rotational movement, strengthening the muscles surrounding the hip can help protect the hip joint.

Not only can hip abduction exercises help tone your glutes, they can also help prevent and treat pain in the hips and knees. Here are all the ways they can help.

Abduction – movement away from the midline of the body. This occurs at the hip and shoulder joints during a jumping jack movement. Adduction – movement towards the midline of the body.