The side-lying internal rotation exercise relieves tight shoulders and improves range of motion. Here's how to do it, and the benefits of stretching the shoulders.

Hip rotation range of motion in sitting and prone positions in healthy ... Effect of abduction and external rotation of the hip joint on muscle onset time during prone hip extension with ...

Your normal shoulder range of motion depends on your health and flexibility. Learn about the normal range of motion for shoulder flexion, extension, abduction, adduction, medial rotation and ...

The critical movements of the talus are external rotation, abduction, adduction, and axial compression, all of which occur more often in combination than in isolation (Fig 6).

Results The degree of hip alpha angles as determined by MRI were not related to hip abduction/adduction ROM (r2=0.075, p=0.24), flexion/extension ROM (r2=0.012, p=0.64), or external rotation/internal ...

Various theories exist regarding the mechanisms of stiff shoulder (SS). Potential etiological factors are adhesive capsulitis, [1] decreased capsular volume, [2,3] capsular contractions, [4 ...

Researchers also assessed range of motion, ... Researchers found greater external rotation in adduction and abduction strength at the 12-month follow-up in patients with a 44-mm glenosphere vs ...

Objectives: To evaluate the differences in hip external rotation (ER) strength and inner, outer, and total hip ER range of motion (ROM) between dancers and non-dancers and between left and right sides ...