Here's a video that shows what exercises work hip abductor muscles most effectively. If you want to see the full version (it's about 10 minutes long) check the PLT YouTube channel. Starting from a ...

One group of muscles often neglected by runners ... To top it all off, we include five hip abductor exercises designed to strengthen your stride. When it comes to balance and stability—you ...

Your core and some muscles in your legs are also strengthened by hip abduction exercises. People who spend too much time sitting down can have weak hip muscles. If the muscles become too weak ...

Hip abduction might not seem all that important in your day-to-day life (unless you regularly grapevine or speed skate around your kitchen), but the value of these muscles goes far beyond the ...

Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train ...

Oftentimes, your hip abductors are the reason why your hips feel so tight. These muscles start to tense up if you sit too long at work, overuse them during exercise, or if you have poor posture ...

Supersets are a form of exercise where you focus on working ... Hip adductors and hip abductors. These muscles are commonly tackled by machines that are typically placed side by side.

This led them to identify the hip abductor muscle as key to improving functional mobility by working to strengthen it post amputation. This could be via targeted exercise activities, or through ...

A body squat is a lower body strengthening exercise performed by squatting ... "To squat, you also need the adductor and abductor muscles to hold the legs in place and the iliopsoas to fine ...