There’s no fast cure for Achilles tendonitis. You may feel improvement in six to eight weeks of home exercises, or it could take three to six months of physical therapy. Some people need up to a ...

And then I stumbled across a post by runner and physical ... In Sports & Exercise found that runners who had some form of Achilles tendinopathy (the general term for tendon pain and damage ...

The purpose of this short article is to answer a frequently asked question “How precisely does exercise promote ... causing a physical perturbation to cells that make up a tissue. For example, with ...

How to tell if you need a physical therapist and how to make the most of your sessions. Read more at straitstimes.com.

1 School and Graduate Institute of Physical Therapy ... Tendon microcirculation is considered to be an important factor in tendinosis and the tendon healing process [Fenwick, 2002]. The present study ...