There are almost 399 mudras, each with its unique benefits. This week the focus will be on Gyan (knowledge) mudra. In Vedic theory, the index finger is said to have a connection with Jupiter.

Gyan Mudra can be a powerful tool for enhancing mindfulness and inner peace, but it is essential to approach the practice with caution and mindfulness. The Gyan Mudra is a hand gesture used in ...

In Sanskrit, mudra means gesture – which refers to particular gentle hand positions that are held in place for a long time to perform meditation. While it is also a long-form meditation that is ...

Gyan Mudra can be a powerful tool for enhancing mindfulness and inner peace, but it is essential to approach the practice with caution and mindfulness. The five governing Tattvas within the human ...

The Gyan Mudra is often associated with wisdom and knowledge and is a simple yet powerful gesture. It is a simple mudra that we have been doing since we were kids but did not know its importance ...

This mudra symbolises the connection between the individual self and the universal consciousness. Gyan Mudra (Knowledge Gesture): How to perform: Touch the tip of the thumb and the index finger ...

Years ago when school Yoga instructors would ask us to sit in meditation, we automatically changed our hands into a Mudra, the Gyan Mudra primarily, but never bothered to ask why we perform it or ...

Place the right hand thumb over the left hand thumb. One should do it one hour daily along with Gyan Mudra (article dated April 24, 2022). High BP normalises soon. Do it for 15 to 20 minutes at a ...