The primary function of your three-headed triceps muscles in the back of your upper arms is to extend your elbow. Adding skull crushers to your routine can significantly add mass to your triceps ...

Additional muscles worked during skull crushers ... per the Cleveland Clinic), so consider adding skull crushers to your regular routine as a preventive strategy. 3. They promote healthy elbow ...

You can also add skull crushers to a superset by pairing with another exercise that targets the opposite muscle: the biceps. Do one set of skull crushers followed immediately by, say, a hammer ...

In addition, the skull provides the structure for the muscles, blood vessels, and connective tissue that make up the face and scalp. These soft tissue structures are crucial to functions like ...

This will allow you to maintain tension throughout the movement's entire range of motion, giving you more muscle-building stimulus. How to Add the Skull Crusher to Your Workouts Start by adding ...