Kneeling adductor stretch. 1. Start with your knees and hands on the floor. 2. Straighten out one leg to the side. Try to keep your leg on the floor. 3.

How to do this adductor stretch. This is a side lunge stretch that targets your inner thigh, groin and adductors. Stand with your feet wider than shoulder-width apart.

The adductor muscles of the inner thighs are the focus of the standing adductor stretch. Stand with your feet wider than shoulder-width apart. Lean to one side and bend the knee of the leg you ...

While a butterfly stretch may seem simple, it scores major points for hip mobility, increasing range of motion in the adductors, and improving any lower-back, hip, or pelvic pain.

This two-in-one stretch combines a classic thread the needle with an adductor stretch, targeting your spine, chest, and groin muscles and challenging hip flexibility, Malek says. Photo: Leada Malek 1.

Adductor Rocks To make your hip abductors feel good, it’s also essential to develop adductor strength , Reynolds says. This move is a nice stretch for your entire hip region.

Adductor stretch. Sit on the floor with your legs stretched out. Bend one knee and bring the foot to the inside of the opposite thigh. Tilt your upper body slightly forward to stretch the adductors.

Hip adductor stretch. Lie on your back with your knees bent and your feet flat on the floor. Gently spread your knees apart to stretch the muscles on the inside of your thighs. Hold for 15-30 seconds.

Groin and long adductor muscle stretch. Gif by Dima Bazak. This exercise can help stretch the groin and adductor muscles. Sit on the floor with the legs spread out as wide as possible in front.

“Jumping jacks are a full body warm up,” says Germano. They stretch your shoulders and the adductor muscles on the inner thigh, all while increasing heart rate and getting blood flowing, she adds.