The groin, or adductor muscles, are key for squats and sprints. A physical therapist reveals the four best stretches to keep them functioning properly.

Loosen Up Your Adductor Muscles With These Groin Stretches | Men’s Health Muscle ...

This two-in-one stretch combines a classic thread the needle with an adductor stretch, targeting your spine, chest, and groin muscles and challenging hip flexibility, Malek says. Photo: Leada Malek 1.

Hip adductor stretch. Lie on your back with your knees bent and your feet flat on the floor. Gently spread your knees apart to stretch the muscles on the inside of your thighs. Hold for 15-30 seconds.

Avoid injury and improve your stride with these 5 simple stretches and strength exercises for your groin muscles. ... You should feel a strong stretch in the adductors of the straight leg.

Foam roll or use a lacrosse ball to work over your quads, adductors, glutes, and more, Holder recommends. Before you start, learn how to do self-massage and check out the best foam roller moves .

Learning how to stretch your inner thighs is imperative for mobility and inner thigh flexibility. ... Kneeling adductor stretch. 1. Start with your knees and hands on the floor. 2.

Groin and long adductor muscle stretch. Gif by Dima Bazak. This exercise can help stretch the groin and adductor muscles. Sit on the floor with the legs spread out as wide as possible in front.

If your hips feel tight, you're probably not thinking about focusing your stretching on your inner thighs. But your groin muscles play more of a role in the structure and stability of your hips than ...

This position will give a different form of resistance on the adductors while adding a quad stretch into the mix, says Wilking. Start seated the half butterfly with straight leg position.