The groin, or adductor muscles, are key for squats and sprints. A physical therapist reveals the four best stretches to keep them functioning properly.

This two-in-one stretch combines a classic thread the needle with an adductor stretch, targeting your spine, chest, and groin muscles and challenging hip flexibility, Malek says. Photo: Leada Malek 1.

Hip adductor stretch. Lie on your back with your knees bent and your feet flat on the floor. Gently spread your knees apart to stretch the muscles on the inside of your thighs. Hold for 15-30 seconds.

The groin, or adductor muscles, are key for squats and sprints. A physical therapist reveals the four best stretches to keep them functioning properly. HOME. MAIL. NEWS. FINANCE. SPORT. CELEBRITY.

Groin and long adductor muscle stretch. Gif by Dima Bazak. This exercise can help stretch the groin and adductor muscles. Sit on the floor with the legs spread out as wide as possible in front.

Avoid injury and improve your stride with these 5 simple stretches and strength exercises for your groin muscles. ... You should feel a strong stretch in the adductors of the straight leg.

If you’re looking to level-up and give your hips some extra love, a 90/90 hip stretch is a great complement to the butterfly stretch. This position will give a different form of resistance on ...

The first part of Ellis’ stretch improves flexibility in your adductors, which help you stay balanced and drive harder through the ball. The second part increases your T-spine mobility and ...