The next time you catch yourself sweating over an upcoming event — whether it’s a job interview, first date, or even a Monday ...

Luckily, I have a few go-to calming journal prompts that can help you release ... Michigan University rounded up nearly 100 ...

As an adult, she keeps what she calls “Trip ... a therapist and author of The Self-Compassion Journal: Prompts and Practices to Inspire Kindness in Your Thoughts, Emotions, and Actions.

For those interested in tapping in and unsure where to begin, here are four journaling prompts, categorized topically, to guide the process. Venting: The Power of Journaling for Emotional Release ...

The process of writing helps transform wisps of thought into solid forms that can help us better understand ourselves, which ...

“You get to be creative, there’s a sense of play here that as adults you rarely get ... Sometimes he’ll simply ask it for journaling prompts, though AI tools work best with some more ...

A study on 49 adults in New Zealand found that those ... or try bullet journaling. You can also find journaling prompts online that might inspire you. Try expressive writing.

NALA Adult Literacy in Joplin will offer a four-session writing workshop this June at t Public Library, 1901 E. 20th St. in Joplin. Grace Johnson will lead the class, which will focus on journaling.