12 Journal Prompts For When You’re Feeling Down. Prompt #1: ... How did that carry into your adult pastimes and life? Prompt #12: Write about something nice someone did for you.

Read on for 30 journal prompts for mental health — you can try one or mix and match — proven to transform your pages into a soothing balm for your mind, body and spirit, all in mere minutes a day.

Journaling Prompt: Take a moment to reflect on your current state in various aspects of your life—your job, career, finances, and romance. Give thanks for the things that are working well, ...

Luckily, I have a few go-to calming journal prompts that can help you release and reflect on your emotions in a healthy, ...

There are endless ways to journal. You can draw, make lists, create spreadsheets, compose paragraphs, use prompts and record audio. Whatever your approach, journaling has been shown to have ...

Billings Public Library will host the free program “Telling Your Story: Journaling for Older Adults,” with Brenda Maas on Wednesday, Jan. 10, 2018.

Ultimately, journaling is not a one-size-fits-all mental health tool, says Victoria Grinman, PhD, LCSW-R, a psychotherapist based in New York.Sometimes, it may further your anxious or depressive ...