“Aerobic exercise is also a great option for anyone recovering from an injury, as it’s less strenuous on your body and easier to recover from than anaerobic exercise,” Gam says. Though, it ...

Aerobic versus anaerobic exercise sounds like trainer speak. So, what do these two types of movement have to do with your miles? The answer is simple: They can both make you a better runner.

Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, and when and why you would want ...

Similarly, during high-intensity anaerobic activities, the aerobic system continues to play a role in supporting energy production. This means that we shouldn’t neglect one type of exercise in ...

While aerobic exercise or cardio uses oxygen to break down nutrients to provide energy, anaerobic works differently. It ...

However, not all exercises are created equal, and understanding the difference between aerobic and anaerobic workouts can help you make informed choices about your fitness routine. We spoke to ...

But even though cycling is primarily an aerobic workout, cyclists should still get familiar with anaerobic exercise or how to use anaerobic cycling workouts to improve performance and overall fitness.

To the untrained ear, the terms “aerobic” and “anaerobic” sound like some fitness mumbo jumbo only an exercise physiologist needs to know. Actually, anyone who hits the pavement ...