Zumba is usually done in groups, and the lively and rhythmic music makes it feel like a dance party. It is designed for all ...

The word "aerobic" means "with oxygen." That's why aerobic exercises are medium to low-intensity activities that we do for an ...

This is Cathy Borger, aerobic dance instructor from Phoenix ... I wanna tell you, so Gorman Thomas' exercise class is open and well, and we're not dancing, I guarantee you. Aerobics is more ...