We all know that exercise is good for us - it can help us to stay healthy, manage our weight, and support our mental health ...

There are three types of exercises that can be beneficial to our hearts, and they can be done by almost everyone without the ...

Aerobic exercise is essential for fitness, weight loss and overall health. One way to optimize your exercise routine is to ...

New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.

By standing on a vibrating plate roughly the size of a bathroom scale, you could shed pounds and build muscle. At least, that ...

Aerobic exercises include swimming, running and climbing stairs among others. On the other hand, resistance training includes ...

Moderate intensity aerobic + resistance exercise did not lead to superior pain and function outcomes in patients with hip OA, compared with resistance exercise alone.

A new study from Edith Cowan University reveals that regular exercise can reduce the recurrence rates of breast cancer by ...

Exercise could potentially reduce the recurrence rate of breast cancer, new research from Edith Cowan University (ECU) has ...