Ever wondered what sets apart that spinning class that leaves you breathless from that weightlifting session that makes you ...

We all know that exercise is good for us - it can help us to stay healthy, manage our weight, and support our mental health ...

There are three types of exercises that can be beneficial to our hearts, and they can be done by almost everyone without the ...

Aerobic exercise is essential for fitness, weight loss and overall health. One way to optimize your exercise routine is to ...

Interval training works both the aerobic and the anaerobic systems. During a few minutes of high-intensity exercise, the ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.

A new study from Edith Cowan University reveals that regular exercise can reduce the recurrence rates of breast cancer by ...

Exercise could potentially reduce the recurrence rate of breast cancer, new research from Edith Cowan University (ECU) has ...