“Challenging your body to run at a faster pace is going to call on more muscle fibers,” says Stowe. In this case, you’re ...

Hate working out, but know that exercising is important? Look no further. These 7 exercise routines aren't just good for your ...

It’s actually both. Cardiovascular exercise, also known as aerobic exercise, means that you’re fueling your activity through the use of oxygen. While cardio does burn calories and helps aid in ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle.

Kyeremanteng also noted that while resistance training does increase BDNF, "aerobic exercise has been more consistently shown in research to elevate BDNF levels significantly." The doctor advised ...