Ever wondered what sets apart that spinning class that leaves you breathless from that weightlifting session that makes you ...

Learn all about anaerobic exercise, including how it betters performance and differs from aerobic physical activity.

Anaerobic and Aerobic Exercise Are Much Different, but Each Play a Key Role in Your Fitness Plan By Samantha Brodsky Updated on March 6, 2019 at 3:45 PM Getty | PeopleImages ...

Frequently referenced, but often misunderstood, the difference between the terms "aerobic" and "anaerobic" seems small but is actually big (and important).

Wondering what aerobic vs. anaerobic exercise is and which is right for you? We tapped experts to break it down.

The key to understanding training at an aerobic intensity is that it involves the ability to sustain effort for extended periods without feeling excessively fatigued. What is anaerobic exercise?

Anaerobic exercise is crucial in maintaining your physical health – but what is it? When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

Anaerobic exercise, explained One key difference is that anaerobic exercise is more intense but lasts for shorter amounts of time than aerobic exercise. Both exercises also use oxygen differently.

Crossfit is another fitness regimen that meets in between aerobic and anaerobic exercise. It combines the fat-burning power of aerobic activities with the strength training of anaerobic exercise.

Find out the differences between aerobic and anaerobic exercise, along with the pros, cons, and how they may affect your health.

Wondering what aerobic vs. anaerobic exercise is and which is right for you? We tapped experts to break it down.