How to Get Started With Positive Affirmations. First, we must pay attention to notice which current patterns of behavior are working against our best interests.

The power of positive affirmations isn’t anything new—ancient Sanskrit mantras have been used by yogis for centuries to meditate and achieve transcendence—even modern medicine agrees ...

This week's astrological guidance, crafted by Sidhharrth S Kumaar, encourages each zodiac sign to embrace specific qualities for personal growth. Aries should focus on purpose, while Taurus welcomes ...

As moms we look to affirmations to start our day off right. But affirmations for kids can make an equally positive impact.

A 2022 review found that mantra meditation may be effective at reducing stress levels, improving mood, enhancing attention and memory, lowering blood pressure and heart rate, and boosting ...

At that time, Disappointing Affirmations was still two years away, but I was making memes for some other pages I had been running for years that started taking on things like depression, anxiety ...

Positive affirmations could reframe the way you think. Here are 7 positive affirmations to help improve your well-being and deepen your connection with your body.