In Africa, fermented foods hold great cultural significance and health benefits, yet have not been thoroughly researched.

It is considered healthy, full of big flavours, and contains many superfoods FEATURE | THE INDEPENDENT | African cuisine is ...

A remarkable new study demonstrates that embracing traditional African dietary patterns, even for just two weeks, can ...

A new small-scale study found that when participants switched from a western diet to the traditional Kilimanjaro diet, their health markers improved in as little as two weeks. The researchers say they ...

New research suggests that just two weeks on a Western diet can trigger shocking, lasting effects on the body, potentially ...

The African diet includes plenty of vegetables, fruits, beans, whole grains, and fermented foods. Our study highlights the benefits of these traditional food products for inflammation and ...

The health effects of the highly processed Western diet lasted long after the men returned to their African regimens ...

Africa's rich diversity in traditional diets offers unique opportunities to gain valuable insights into how food influences health." De Mast finds it remarkable how significant the effects of diet are ...

Fermentation is a process where microorganisms like bacteria and yeast work together to break down complex carbohydrates and ...

"The African diet includes plenty of vegetables, fruits, beans, whole grains, and fermented foods. Our study highlights the benefits of these traditional food products for inflammation and ...