France French students can expect up to a four-course meal at lunchtime. They begin with a salad of fresh veg, followed by quality protein like salmon with a side of roasted broccoli. They wouldn ...

You eat lunch, and soon after, you're battling fatigue ... Aim for a mix of lean proteins (like chicken, tofu, or legumes), complex carbs (such as brown rice or quinoa), healthy fats (avocado ...

Feeling sleepy or lethargic after lunch could be often faced by you, like many others ... causes that should not be ignored. Let us today look at some reasons for feeling sleepy in the afternoon.