Rep after rep of the same few exercises can get boring—and when it does, sometimes exercisers can get a bit too creative when ...

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury.

Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep workout is all you need to give your arms the attention they deserve.

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...

Now that you've taken note of all of that, onto the good stuff. Here are the three exercises Steve recommends to pump up the biceps... If you’re looking for an exercise that will really add size ...

It's an exercise that you can also train unilaterally (doing one arm at a time), making it a good ... bunny’ and Active Staff Writer, covering all things fitness. She recently completed her ...

People aspire to have a great health and a toned body? Here are five best and easy bicep workouts for a toned arm explained by fitness coach Donal Acharya. Want to pump up your biceps? These ...

All you really need is a resistance band or two. Oh, and the top exercises to create an effective resistance band arm workout, of course! It’s true. Resistance bands can get your muscles firing ...

With all of the exercises, really take them slow at first. Now, this one you're going to feel it in your chest, but also your triceps and the back of your arm. So it's a great exercise for the ...