However, the intrinsic foot musculatures remain a largely disregarded group of muscles in rehabilitation and strengthening programmes. Objective To provide an update regarding the recruitment and the ...

I test a lot of walking shoes for Fit&Well's guide to the best walking shoes, which involves, predictably, a lot of walking.

Some muscle groups get all the attention. But for runners, there’s one often overlooked area that deserves some love: the muscles in your feet, specifically, the quadratus plantae. This small ...