Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

High blood pressure, a prevalent lifestyle disorder often without symptoms, can harm various internal organs. Managing stress ...

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By regularly practising this asana, you can improve flexibility and help tone your waist. This pose is great for targeting the waist and obliques. Start in a plank position, then shift your weight ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Like every winter season, the people of Delhi are experiencing an alarming rise in air pollution in the national capital. In such conditions, people often suffer cold, cough and breathing problems. To ...