From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Read on as we share some yoga asanas that can help reduce knee pain and explain how to perform them. Stand with your feet ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

After all, a strong core is the foundation of a strong body. So, what are you waiting for? Start your journey to a flatter belly today with these effective yoga poses. Have yoga-related questions?

Yoga has been in trend in India for centuries and now people ... then Surya Namaskar is very beneficial for you. In Surya ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Inversion yoga poses can be beneficial for weight loss as they stimulate blood circulation, tone muscles, improve metabolism, and reduce stress, all of which can contribute to weight management when ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

"Obviously, yoga is somewhat different," Hartl said, "but certainly I think this all goes in the right direction ... First, ...