Unsweetened varieties, especially almond milk, cut calorie counts way down. It's not just those who are lactose intolerant who are making the switch. Making almond milk is actually fairly ...

Including almond milk in an overall healthy and balanced diet certainly has its upsides. Assuming you are opting for an unsweetened option of this popular plant-based drink, here are some benefits ...

Nutrition experts say both oat milk and almond milk offer nutritional benefits. “Both unsweetened oat and almond milks are excellent plant-based milk alternatives, with minor differences between ...

To get the most nutritional value, look for unsweetened almond milk fortified with nutrients such as vitamin D and phosphorus, which helps with energy levels and bone health. Also, some brands may ...

Both soy and almond milk can serve as healthy additions to most diets, particularly when selecting unsweetened formulations. These plant-based options generally contain healthier fat profiles ...

The Blue Diamond Almonds Almond Breeze Almondmilk Unsweetened Original is part of the Milk & Milk Alternatives test program at Consumer Reports. In our lab tests, Plant Milk models like the Almond ...

If using almond milk to supplement a toddler’s diet, ensure that: the milk is low in sugar or unsweetened the milk is fortified with calcium and vitamins A and D the baby consumes other forms of ...

Both almond milk and oat milk contain flavored varieties including unsweetened versions or those complemented with a touch of vanilla or chocolate. Some experimenting may be required to find your ...

“An 8 oz serving of unsweetened almond milk contains 37 kcal, 1 grams of carbohydrates, 0 grams of sugar, 3 grams of fat, 1 grams of protein, and 481 mg of calcium,” Echeverria says.

Hunnes says that soy milk and almond milk can both be quite healthy, particularly if you opt for unsweetened versions. Almond milk is lower in calories but also lower in protein than soy milk.