“Almost done,” the doctor assured me, as she aimed her laser at my right eye. Then over the next 20 minutes, she said it several more times. By then I MCKNIGHT’S LONG-TERM CARE NEWS ...

But if you’re used to doing it all (and doing it well), just the thought of prioritizing some of your to-dos over others probably makes you break into a sweat. How can you not do everything ...

Read on to learn why this is, how this figure varies, what you can do to help maximize your efforts, and more. The 2009 study highlighted a range of variables in habit forming that make it ...