Remember, hammer curls are more than just an alternative to bicep curls. By incorporating this exercise into your routine, you can significantly enhance not only your arm strength but also your ...

Symbolising strength and dedication, these front-facing arm muscles have long been ... And the second is the more modern alternative: the hammer curl. The latter is like the rebellious cousin ...

This alternative exercise is perfect for changing ... There are several reasons why it’s worthwhile to add rope hammer curls to your arm-day routine. First and foremost, this comprehensive ...

Alternate for 10 reps ... Repeat 10 times and then switch sides. Perform the hammer curl, but with one arm at a time. Instead of curling both weights up together, curl the right arm up first ...

Hammer curls therefore produce more proportional strength increases, helping to reduce the risk of muscle imbalances. Again, due to the slightly different muscle engagement throughout the arm ...

Alternate for 10 reps ... Repeat 10 times and then switch sides. Perform the hammer curl, but with one arm at a time. Instead ...

ALL THE ARM day sessions ... grip with each curl rep, you’re creating a ton of forearm work to go along with your normal biceps training. Two curls in particular—the hammer curl and EZ-bar ...