Incline dumbbell curls are one way to change up a standard bicep curl, build muscle and arm strength, ... Alternate bicep curls as you hold the opposite side of the band down by your lap.

Bullish - Video. Biceps Workout: Dumbbell Curls, Hammer Curls & Alternative Curls. Posted: February 25, 2025 | Last updated: July 11, 2025. More for You ...

Bend at your elbow to curl the dumbbells up toward your shoulders. ... Curl the left arm up, touching your right shoulder, and then lower it down. Alternate for 10 reps.

Single dumbbell crush curl. Stand tall holding a single dumbbell with both hands, gripping the outer ‘heads’, at waist height (A). ... Alternate in this fashion. Dumbbell gun walk.

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For example, 15 dumbbell curls are considered one set. Forearm exercises. ... try to alternate your arm-strengthening routine with exercises that target your lower body and core.

Grab a pair of dumbbells and hold them next to your thighs, ... As you lower the dumbbell, curl the weight in your right hand. Alternate rhythmically back and forth for 1 minute.