'Usually, when you're eating good protein-rich foods, there are other micronutrients that you're getting in combination with ...

Essential amino acids are organic compounds that your body needs to function. You can get them from certain foods. Amino acids, often referred to as the building blocks of proteins, are compounds ...

Macronutrients are carbs, proteins, and fats. Learn the types, their benefits, and how to effectively balance them in your ...

Salmon is high in amino acids and Omega 3s (important fatty acids that support heart and other health). Salmon is a rich source of amino acids and has over 20 grams of protein in a 3.5-ounce serving.

L-carnitine is a naturally occurring amino acid derivative that your brain, kidneys, and liver generate from two other amino ...

Ever think ’bout your body’s muscles and tissues? Or how you get better after a workout that was tough? It’s all about tiny ...

But is that true? And what does that really tell you about how to approach these fatty acids in your diet? Turns out, both of these essential fats play important roles in the body — but it’s a ...

In short, amino acid supplements help you function, recover, and thrive. Out of the hundreds of amino acids found in nature, only 20 make up the proteins in your body. These fall into two camps ...

Charlotte Jacobsen and Emil Gundersen emphasize the need for new plant-based sources of omega-3 fatty acids and vitamin D3 ...