Amla's high concentration of Vitamin C helps your body produce norepinephrine, a neurotransmitter believed to improve brain function in people with dementia. Nutrients per Serving A half-cup ...

Amla, also known as Indian gooseberry, is a small, green fruit renowned for its health benefits. Rich in vitamin C, antioxidants, and dietary fiber, amla supports immune function, aids digestion ...

Also known as Indian gooseberry, amla is a type of tree native to Asia. Here are 6 of the top benefits of amla juice.

Unlock amla's collagen-boosting power! Consume it on an empty stomach to reap maximum benefits. Learn the right way to eat amla for radiant skin and youthful glow.

Amla, a revered Ayurvedic fruit, offers multiple benefits for hair health. Whether used as oil for scalp nourishment, masks for detoxification, or shots for internal support, Amla's vitamin C and ...

*Amla is rich in carbohydrates, which are basically 70% of its dry weight. In fact, amla has a fiber content of 7.2 to 16.5 grams per 100 gms of dry weight.

Amla tree fruiting in Panna Tiger Reserve. Credit: A. J. T. Johnsingh, WWF-India and NCF, CC-BY-SA-4.0. The sequenced genome of the amla, or Indian gooseberry, reveals adaptive evolution of genes ...

Amla, also known as Indian gooseberry (Phyllanthus emblica), is a fruit tree native to India and Southeast Asia. The berries from the tree have been used in traditional medicine and may have ...