For example, an extremely active ... for during intense or vigorous exercise. The chart below from the AHA outlines the various target heart rate zones and average maximum heart rates based ...
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Your resting heart rate can tell you a lot about your health. Here’s what your pulse should be at every ageView this interactive chart on Fortune.com Smartwatches and other fitness trackers are great for people seeking detailed, long-term data about their resting heart rate, but high-tech gadgets are ...
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