Light pressure is sufficient. A 2020 study suggests that acupuncture, including on the An Mian point, significantly improves insomnia due to pregnancy. However, more research is necessary to ...

Many acupuncture practitioners consider the Spirit ... and headaches. The An Mian points are on either side of the neck. To find them, place a finger behind each earlobe and move the fingers ...

Unlike its cousin acupuncture ... this aptly named point directly targets insomnia and sleep difficulties. To stimulate An Mian, place your thumbs behind your ears and use gentle, circular ...

Let's discuss some acupressure points that have been proven to improve sleep. An Mian is one of the most effective acupressure and acupuncture point to treat various sleep disorders. It has been ...