'This mystery exercise, used by wrestlers like Milo and gladiators like Spartacus, was ditch digging. Digging with a shovel ...

The word gymnasium is derived from gumnazo, meaning exercise, and gumnos, meaning naked or loin-clothed. The gymnasia were the ancient Greek equivalent of a sports centre, and several were located ...

Calisthenics is based on how ancient Greek warriors trained. It uses bodyweight exercises to maximize strength, flexibility, equilibrium and neuromuscular coordination. The result is incredible ...

The unique ancient Greek board game Zatrikion discovered at the Knossos Palace shows that the ancients had a penchant for ...

Calisthenics has existed for centuries, with the term itself derived from the ancient Greek words for ‘beauty’ and ‘strength’ ...