MULTIPLE WEIGHT OPTIONS: Cuff offers 20 color-coded ankle and wrist weights ranging from 0.25 lbs. all the way up to 25 lbs., making them versatile for all strength levels.

The heavier All Pro ankle weights (5-20 lbs.) follow the same principle, but each individual iron bar weighs more. This versatility makes it like you’re getting several weights in one.

After you've mastered bodyweight exercises, start with 1 or 1.5-pound ankle weights, and then you can work up to 2 or 3 pounds from there. 1. ... giving you 20 pounds to work with.

Ankle weights can weigh as light as a quarter pound or as heavy as 20 pounds. I thought ankle and wrist weights were fitness equipment that were from the '80s and '90s, but they're now making a ...

Weights: 5 - 20 lbs. total: Weight Type: Adjustable: Closure Type: ... This means each individual ankle weight can be adjusted from 1 to 5 lbs, and the pair can be adjusted from 2 to 10 lbs.

Ankle weights can turn your walk into a strength-training workout, ... Wu agrees, adding that the weight should be no more than 1-3 pounds. Make sure they fit snug.

Ankle weights can weigh as light as a quarter pound or as heavy as 20 pounds. I thought ankle and wrist weights were fitness equipment that were from the '80s and '90s, but they're now making a ...