Let’s dive into six killer inner thigh workouts that will shape and tone those muscles! First up, we have sumo squats. Stand ...

meaning you can complete these exercises in bed first thing in the morning or before you go to sleep. If you want to increase the challenge, add ankle weights for a deeper inner thigh burn.

Ankle weights have gone in and out of fitness fashion ... especially during flows that target the glutes, obliques, and inner thighs, or even strapping them to my wrists to engage the arms ...

Forget everything you think you know about inner thigh workouts ... hip adductor strength is an important factor for improving ankle mobility and reducing lower-limb injury risk.