Let’s dive into six killer inner thigh workouts that will shape and tone those muscles! First up, we have sumo squats. Stand wide, toes pointed out, and sink down like you’re sitting in a chair. Feel ...

Ankle weights can offer a variety of benefits when ... especially during flows that target the glutes, obliques, and inner thighs, or even strapping them to my wrists to engage the arms and ...

meaning you can complete these exercises in bed first thing in the morning or before you go to sleep. If you want to increase the challenge, add ankle weights for a deeper inner thigh burn.

Forget everything you think you know about inner thigh workouts ... hip adductor strength is an important factor for improving ankle mobility and reducing lower-limb injury risk.

Using no weight, see how it feels to squat with your feet out a little, then out a little more, and so on, until you can feel a stretch in your inner thigh without compromising your form ...