“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

“They’re especially effective in low-impact workouts like Pilates, Barre, and rehab exercises, offering a way to build ...

That said, I never exercise with a weight vest, so I wanted to ease myself in with a 5K walk each day while wearing one to ...

The ankle lock is one of the most effective submission holds in pro wrestling. The following are the best users of the ankle lock over the years.

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

But to step your living room exercise up a notch, it’s time to give ankle weights a try. These are specially made to strap around the ankles, so that when you move your legs, there’s an ...

Amazon just announced its Big Spring Sale, coming up March 25 to March 31. Although there are sure to be major price cuts on ...

While patients may prefer early weight bearing and fewer restrictions, the jury is still out on the timing of weight bearing ...

It makes me laugh, whenever I post a picture of me wearing ankle weights, the comments roll in: “Wow, old-school!”, “You’re rocking the 80s vibes!”. Am I? Or am I just complementing my ...